BUTTERFLY STYLE POOL OR DOLPHIN

1) The movement used is dolphin leg kick (leg movements of dolphins). Sealed and swing both legs together. Remember, your knees do not bend (ie: do not bend too much) because if bent will make us sink lower body.
2) The movement of our hands under the water is the tensile (pull) and immediately followed by push (push). Both of these movements should form the curve of the keyhole. Semicircle pull Movement (last exit into), and immediately followed by a motion to thrust our hips or groin. The purpose of forming the keyhole groove is to increase thrust forward, because the water we paddle will always be the new volume of water (which is silent).
Thrust movements should be done very quickly (accelerated), the direction of the back straight. After that there was no need hentian, but skip to the recovery movement (ie, movement of the hand above the water). This is what will make your upper body we lifted up. If we stop at the end of the hand thrust movement, the upper body will trigger our sink, so we will be hard and heavy in movement recovery. Thus, the thrust movement and motion recovery is a unity. No need no hentian between them.
3) The movement of our hands above the water called a recovery. Do recovery by removing as little energy as possible, so it would really be a recovery for us. Therefore, it is a tough task after waiting our hands: paddling under the water. Most beginners, including me now, seemed to do the recovery with enormous energy. Though recovery should be done with ease. How, maximize acceleration at the end of the movement push your hand, so the rest of the momentum is enough to do the recovery movement.
Hand movement when recovery is under the thumb and little finger on. Palms facing outwards, not facing down. Keep it up both hands went back into the water. The distance between the two hands of time in the water was about shoulder-width. Once both hands into the water, enjoy flying by directly moving both hands to the outside (the initial phase of the movement to form the curve of the lock).
4) Hips had to move up and down. So the movement of dolphins not only by distance, but by the whole body. Hands, upper body, hips, and legs: all should be harmonious and rhythmic in movement bumpy. After both hands into the water, lift your hips up sticking to the surface of the water. After that followed a leg kick.
5) When both hands into the water, not to the head and upper body we sink down too deep. The trick, hold style falls that occur with both hands.
6) upper body lifting us above the water not be too high, chin enough we were just above the water surface so that when we took a breather. For if we go up too high, we speed towards the front will be reduced. Remember, not butterfly breaststroke.
7) In every cycle there are two kicks. The first kick is done when both hands into the water. The second kick, which was done with a stronger, conducted in the middle of the stroke movement of the hand. The second kick is what will facilitate our hands to do the recovery. If we are in a cycle of just kicking one time, we certainly would be more difficult to perform hand gestures recovery.
8 - When in the water, pose face down. Bring your chin to your chest. This will help your body be streamlined. You just need to be facing forward while taking a breather.
9) You only have a little time to breathe. That is when your body up and you looked up toward the front. Do not do it too long, because it can interfere with the perfection of the recovery movement. You do not have to breathe in every cycle. By the time you do not want to breathe, still exposes your face downward. Do not be looked up above the water surface. But about the preferences of each person's breathing. It is up to the person, which if only more comfortable for him. Michael Phelps for example, instead taking the air each cycle, and he is still the fastest. So, how do you breathe, is highly dependent on your own.